Heal Your Adrenal FatiguePaleo Rehab review
We’re all under constant pressure to have a great body, perfect health, a well-paid job, a perfect home life, a dozen best friends, a spotless house, and 2.5 children with a dog and a white picket fence.Whether this pressure comes from the society around us, or from within (we often put way too much pressure on ourselves to live “perfect” lives), if allowed to go on unmitigated for many years, it’s a perfect recipe for a health disaster.Constant, daily stress raises your risk for dozens of chronic diseases, causes you to gain weight, ruins your mood and energy levels, and overall turns your life into a living nightmare.Paleo Rehab: Adrenal Fatigue is a 5-week multimedia course delivered online in a week-by-week format."Adrenal fatigue” isn’t the best way to describe what’s actually happening to the body, but it’s the term most people know to describe what they’re feeling.Learn all about what HPA axis dysregulation is, why it happens, and get exclusive access to at-home lab testing!Confused about the kind of Paleo diet to eat if you’re already fatigued? You’re not alone. You may be shocked to learn that your strict Paleo diet is making your adrenal fatigue worse than before!Ever had a practitioner recommend a truckload of supplements for you to take, only to discover you’ve spent $100s on supplements that don’t work?Not in this program. We’ll keep things simple and recommend the high quality, targeted supplements we use with our patients.We make it easy by focusing on the most important steps you can take to reduce your stress, sleep better, and exercise the right way.Learn how to form a good relationship with food and your body, and how to listen to your body’s signals, to start loving your body today.Join the exclusive (and private) Paleo Rehab: Adrenal Fatigue Facebook group to chat with others on a journey to heal from Adrenal Fatigue. Share your experience, or find a buddy to go through the program with!"I've been dealing with adrenal fatigue for over four years without really knowing how to heal it. I thought I was doing all the right things by eating a strict, low carb paleo diet and running like a crazy person. Little did I know I was further damaging my adrenals!I've learned so much listening to Kelsey and Laura's podcasts and that's where I heard about this program. There really is nowhere else that has such comprehensive information about this condition that affects so many people. Kelsey and Laura give you the tools you need to start taking the steps to heal."I loved that there was less of a reliance on one part of the adrenal fatigue puzzle, and more of an emphasis on dealing with the problem holistically.Being a 'Type A' personality, I loved that each Module was unlocked as you progressed through the program, rather than all at once.One of the biggest benefits I saw to my health was more energy and better mental clarity, I was also able to get to sleep faster and stay asleep through the night. I learned much more about myself and what was holding me back from healing in five weeks than I've learned in any other program. Great work ladies!"We've enlisted some of the top experts in the ancestral health community to share their insight into healing from adrenal fatigue.When I started this program I was already 6 months into adrenal fatigue. I was working with 2 different practitioners and getting conflicting advice. I was reading what I could find, but information about adrenal fatigue is all over the place and sometimes hard to track down. When I saw The Ancestral RDs' offer for this program I jumped at it and I have not been disappointed.All the information from diet to science to stress management is all here in one place. The interaction of the people in the program over in the Facebook group is very helpful.
I can't say enough how this has helped me. If nothing else, I no longer feel alone nor like I'm some sort of freak. Nor do I have to feel as though I am weak or can't "take the heat." There are others going through this and we can support each other. I feel as though I can face what might be a long recovery with realism, hope and confidence. For someone who's tired all the time and can't think very clearly, that is a lot of progress. I am so, so grateful that I took this course.The program was very thorough! To be honest, after first module I was a bit worried that the content wouldn't be any different from what I have heard on podcasts, read on websites, etc but I was happily proven wrong. The subsequent modules had a lot of new information and I found myself very glad to have signed up. Lots of new and relevant info here!My sleep improved substantially. Perhaps more accurately, Laura and Kelsey equipped me with a toolkit of strategies to.
Read More detail...
Tidak ada komentar:
Posting Komentar